Yoga Bootcamp with Ryan & Jordyn

Strength & Stability

Yoga Bootcamp with Ryan & Jordyn

Strength & Stability

Welcome to our first full body strength training yoga bootcamp. This series is designed to be challenging yet approachable as it builds upon itself through each Level. Using your full body weight throughout each class, you’ll tap into familiar and new muscles to strengthen and increase flexibility to bring into your everyday yoga practice. Familiarize yourself with new techniques and movements from the ground up that engage your legs, core, shoulders and back. While this series is best followed in order, each class can also be taken individually. Level 1 courses will introduce standard and unique movements for each part of the body while Level 2 courses will increase momentum for increased strength training. Warning: This is a serious workout and a boot camp for a reason. This series is not recommended for those who have never taken a yoga class.

Format: 10 Day Bootcamp

Level 1 courses are completed one day at a time followed by a day of rest. Repeat those same courses the next 5 days.

Then: Move on to the Level 2 10 Day Boot Camp following the same format.

Level 1

Moderate
31:54
Legs Level 1 will introduce a range of movements to stretch and strengthen the legs key to achieving many standing yoga poses.
Moderate
30:51
Core Level 1 will introduce a range of movements to engage the core and strengthen your posture.
Moderate
31:18
Shoulders Level 1 will introduce a range of movements for the foundations of shoulder mobility to achieve a higher level of shoulder flexibility and increase strength in the area.
Moderate
30:31
Backbend Level 1 will introduce a range of movements to strengthen your back, one of the most important parts of your body when practicing yoga.

Level 2

Intermediate
30:45
Legs Level 2 will build upon the foundations of Legs Level 1.
Intermediate
32:0
Core Level 2 will build upon the foundations of Core Level 1.
Intermediate
30:15
Shoulders Level 2 will build upon the foundations of Shoulders Level 1.
Intermediate
31:31
Backbend Level 2 will build upon the foundations of Backbend Level 1.