Sarah Solarik

Sarah Solarik

Specialty: Yoga, Mindfulness

An instant love affair for Sarah, this thing called Yoga. She knew immediately she wanted to learn how to share that with others once she began her journey. Influenced by teachers, students, and peers Sarah brings a unique sense of empowerment to her classes. Whether teaching vinyasa, hot, power, inversions or educating on the use of therapeutic grade essential oils, her wish is that each student finds, through breath, a way to connect to their inner source and leave the session feeling recharged.

Sarah’s educational background includes a MA from The Ohio State University in Human Resource Management, Experienced Registered Yoga Teacher 200, CPR/First Aid certified having taught close to 5,500+ hours since 2012.  I’m also a certified Yoga Gangster Volunteer, helping at-risk youths manage stress through the power of Yoga.

Sarah believes our yoga practice is a true reflection of our lives off the mat and her passion is to help others learn how to embody that flow. Her desire for teaching comes from being inspired by how this practice brings people together and creates community.

Sarah's Classes

Beginner
48:54
Start your yoga journey here with this introductory class meant to teach you the basics, walk you through the poses and give you the confidence to practice more yoga.
Moderate
31:41
This slow flow will emphasize lengthening your spine and legs with a unique set of moves designed to be approachable for all levels.
Beginner
40:04
Six standard poses to teach you the foundations of standing poses guaranteed to help your posture and strengthen your legs when done correctly. Sarah will show you the correct way to do Chair Pose, Warrior One, Warrior Two, Extended Side Angle, Reverse Warrior, and Triangle Pose. Blocks and a strap recommended for this instruction.
Moderate
59:41
A standard slow flow meant for holding poses for longer periods of time with an emphasis on stretching. This practice is also meant to build your sitting endurance if practicing for longer meditation sessions.
Beginner
25:23
Key principles for a strong and safe physical practice. 5 poses to perfect: Mountain, Standing Half Moon, Plank, Down Dog, Cobra/Updog.
Moderate
15:54
Otherwise known as “Chaturanga Dandasana,” this instruction will help you perfect your planks and improve core and arm strength.
Moderate
21:08
Work on your flexibility and posture holding while relieving stress after a long day.
Moderate
30:28
A class meant to focus on detoxifying your organs and cleansing the body.
Moderate
32:29
Go with the flow on this minimalistic Yin Yoga class that doesn’t require any equipment and helps increase flexibility.
Intermediate
41:16
Wind down with this vinyasa flow aimed at relieving tension and stress after a long day.
Beginner
47:04
Bring yourself back to the basics with a twist.
Moderate
30:45
A steady yoga flow practice to open you up and increase flexibility.
Beginner
09:36
Practice these five ancient yoga postures to help restore your vitality and enhance your physical & mental self.
Beginner
09:45
A breathing practice to help control your breath during your yoga practice and to synchronize the breath of movements between poses.
Advanced
58:18
This full body yoga class goes at a faster pace to energize and invigorate your muscles.