Ryan Rodgers

Ryan Rodgers

Specialty: Yoga, Fitness

Ryan is a mover, motivator and holistic health practitioner who primarily teaches yoga and meditation, but has a lifetimes experience being an athlete, performer, and all-in-all, a mover.  He has an in-depth education on the physical and postural practice of yoga, as well as yoga history, philosophy, spirituality, and meditation. He loves to teach the physical and mental benefits of the practice of yoga and the importance of moving our bodies and being active and in developing mental focus, health, and fitness.  His messages and methodologies are an integrative approach consisting of: conscious breath and movement, self-discipline and empowerment strategies, developing healthy and positive mental states, as well as, being strong, confident and capable in our bodies.  Ryan believes in the rebalancing, healing, and strengthening aspects of the yoga practice and mindful exercising to promote health, happiness and vitality.

Ryan's Classes

Beginner
46:40
The perfect beginners class to welcome you into the world of yoga.
Moderate
30:51
Core Level 1 will introduce a range of movements to engage the core and strengthen your posture.
Moderate
31:18
Shoulders Level 1 will introduce a range of movements for the foundations of shoulder mobility to achieve a higher level of shoulder flexibility and increase strength in the area.
Moderate
30:31
Backbend Level 1 will introduce a range of movements to strengthen your back, one of the most important parts of your body when practicing yoga.
Intermediate
30:45
Legs Level 2 will build upon the foundations of Legs Level 1.
Intermediate
32:0
Core Level 2 will build upon the foundations of Core Level 1.
Intermediate
30:15
Shoulders Level 2 will build upon the foundations of Shoulders Level 1.
Intermediate
31:31
Backbend Level 2 will build upon the foundations of Backbend Level 1.
Moderate
31:54
Legs Level 1 will introduce a range of movements to stretch and strengthen the legs key to achieving many standing yoga poses.
Advanced
31:18
This advanced class is designed to improve your balance if you want to achieve that coveted headstand. This will also engage and strengthen your wrists.
Beginner
53:22
Beginner’s yoga practices with blocks to engage basic poses but from a different perspective.
Beginner
34:01
The perfect solution to your afternoon slump. This all-levels class helps open the body back up to help you get through the rest of the day.
Intermediate
49:14
This intermediate flow will do exactly as the title describes. Your spine will thank you.
Advanced
32:39
This advanced class will engage the core muscles and strengthen your low-to-the-ground poses.
Intermediate
32:21
The perfect intermediate yoga class to get your day started.