Chan Hemintranont

Chan Hemintranont

Specialty: Yoga

Born and raised in Bangkok Thailand, Chan Hemintranont (E-RYT 500) is an experienced yoga teacher, a certified Clinical Ayurveda Specialist and certified Nutritional Therapist. She is a former founder and owner of PAI Yoga and Fitness in Dublin, Ohio. With over 10 years of teaching experience, her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class–and even making people giggle! “If you can laugh in a yoga class,” she says, “you are an advanced student.” During her time at PAI, she was voted one of the best yoga teachers in Columbus. She also led an international yoga retreat in Thailand and co-led many 200-hour yoga teacher training certifications. When not teaching yoga, she guides and provides tools to help her clients live more consciously through diet and lifestyle, as this is the key to disease prevention and a long, healthy, life.

Chan's Classes

Moderate
31:07
Strengthen your shoulders and back using these poses held for one minute a piece. Your posture will thank you!
Moderate
30:46
Work on and perfect your balance and posture by practicing these poses often. A great class to jumpstart your morning or decompress after a long day.
Moderate
31:36
A full roundup of yoga moves for all you runners out there. With emphasis on working the leg muscles, you’ll also open up your chest, hips and spine. Straps recommended to achieve a deeper stretch in some poses.
Moderate
30:43
Relieve tension and tightness in your lower back by holding these poses for 3-4 minutes a piece. Recommended to have blocks, a blanket, and a bolster (lumbar pillow) for ultimate relief.
Beginner
10:58
Yoga poses and stretches you can do before bed to help calm your mind and ground your focus.
Beginner
05:21
You don’t need to be flexible to do yoga. This demonstration will help beginner and advanced yogis understand their body’s limitations.
Intermediate
45:48
An intermediate yoga class to re-energize your body and mind.
Beginner
28:50
The perfect class for beginners and advanced practitioners of yoga to remind or introduce the standard yoga poses and how to do them.