Classes

Intermediate
46:18
An unpredictable, funky class that’ll have you moving up, down, and all around sending your muscles on a journey like no standard yoga class could.
Type: Class
Category: Yoga
Beginner
28:50
The perfect class for beginners and advanced practitioners of yoga to remind or introduce the standard yoga poses and how to do them.
Type: Class
Category: Yoga
Intermediate
32:21
The perfect intermediate yoga class to get your day started.
Type: Class
Category: Yoga
Intermediate
57:14
An intermediate flow to re-center the mind and bring yourself back to Earth.
Type: Class
Category: Yoga
Advanced
58:18
This full body yoga class goes at a faster pace to energize and invigorate your muscles.
Type: Class
Category: Yoga
Beginner
09:45
A breathing practice to help control your breath during your yoga practice and to synchronize the breath of movements between poses.
Type: Instruction, Warm Up
Category: Yoga, Mindfullness
Moderate
10:23
Strengthen your back and improve your posture with this lesson on backbends.
Type: Instruction
Category: Yoga
Beginner
10:37
Work on your splits and revisit this video to increase flexibility in your hips.
Type: Instruction
Category: Yoga
Beginner
05:55
Learn how to engage your Psoas and Latissimus Dorsi muscles in your lower back and hips
Type: Instruction
Category: Yoga
Intermediate
58:13
An intermediate flow to help you revitalize yourself in the middle of the day.
Type: Class
Category: Yoga
Intermediate
45:48
An intermediate yoga class to re-energize your body and mind.
Type: Class
Category: Yoga
Beginner
05:21
You don’t need to be flexible to do yoga. This demonstration will help beginner and advanced yogis understand their body’s limitations.
Type: Instruction
Category: Yoga
Beginner
10:58
Yoga poses and stretches you can do before bed to help calm your mind and ground your focus.
Type: Instruction
Category: Yoga
Intermediate
46:27
A moderate class to work you through lots of Warrior One, Two, and Three poses and everything in between.
Type: Class
Category: Yoga
Intermediate
49:14
This intermediate flow will do exactly as the title describes. Your spine will thank you.
Type: Instruction
Category: Yoga
Beginner
09:36
Practice these five ancient yoga postures to help restore your vitality and enhance your physical & mental self.
Type: Instruction, Warm Up
Category: Yoga
Moderate
30:45
A steady yoga flow practice to open you up and increase flexibility.
Type: Class
Category: Yoga
Beginner
47:04
Bring yourself back to the basics with a twist.
Type: Class
Category: Yoga
Moderate
29:50
Start your day with this moderate flow aimed at loosening up your muscles from a deep slumber.
Type: Class
Category: Yoga
Beginner
34:01
The perfect solution to your afternoon slump. This all-levels class helps open the body back up to help you get through the rest of the day.
Type: Class
Category: Yoga
Intermediate
41:16
Wind down with this vinyasa flow aimed at relieving tension and stress after a long day.
Type: Class
Category: Yoga
Intermediate
46:19
An intermediate flow to get you through the day.
Type: Class
Category: Yoga
Moderate
28:47
A steady yoga class to keep your skills in check, and cool.
Type: Class
Category: Yoga
Moderate
32:29
Go with the flow on this minimalistic Yin Yoga class that doesn’t require any equipment and helps increase flexibility.
Type: Class
Category: Yoga
Beginner
04:52
Release tension and increase mobility in your shoulders with this quick video.
Type: Instruction
Category: Yoga
Beginner
53:22
Beginner’s yoga practices with blocks to engage basic poses but from a different perspective.
Type: Class
Category: Yoga
Advanced
31:18
This advanced class is designed to improve your balance if you want to achieve that coveted headstand. This will also engage and strengthen your wrists.
Type: Class
Category: Yoga
Intermediate
30:01
A medium level class focused on twisting the spine and practicing your transitions.
Type: Class
Category: Yoga
Advanced
15:35
Trying to achieve the coveted Bird of Paradise pose? Use this tutorial to help open up your body and work your way into, and out of, this pose.
Type: Instruction
Category: Yoga, Instructional
Moderate
30:28
A class meant to focus on detoxifying your organs and cleansing the body.
Type: Class
Category: Yoga
Moderate
31:54
Legs Level 1 will introduce a range of movements to stretch and strengthen the legs key to achieving many standing yoga poses.
Type: Class
Category: Yoga
Intermediate
31:31
Backbend Level 2 will build upon the foundations of Backbend Level 1.
Type: Class
Category: Yoga
Intermediate
30:15
Shoulders Level 2 will build upon the foundations of Shoulders Level 1.
Type: Class
Category: Yoga
Intermediate
32:0
Core Level 2 will build upon the foundations of Core Level 1.
Type: Class
Category: Yoga
Intermediate
30:45
Legs Level 2 will build upon the foundations of Legs Level 1.
Type: Class
Category: Yoga
Moderate
30:31
Backbend Level 1 will introduce a range of movements to strengthen your back, one of the most important parts of your body when practicing yoga.
Type: Class
Category: Yoga