Classes

Beginner
14:28
Learn the basic moves for those lower body workouts with this video.
Type: Class
Category: Fitness, Instructional
Beginner
14:37
Learn the basic moves for those upper body workouts with this video.
Type: Class
Category: Fitness, Instructional
Advanced
15:35
Trying to achieve the coveted Bird of Paradise pose? Use this tutorial to help open up your body and work your way into, and out of, this pose.
Type: Instruction
Category: Yoga, Instructional