Classes

Moderate
20:05
Grab those dumbbells for this complete lower-body toning workout.
Type: Class
Category: Fitness
Advanced
32:39
This advanced class will engage the core muscles and strengthen your low-to-the-ground poses.
Type: Class
Category: Fitness
Beginner
20:01
This workout uses all your own body weight to engage your arms for the ultimate toning workout.
Type: Class
Category: Fitness
Beginner
19:58
This workout uses all your own body weight to get your legs and booty burning.
Type: Class
Category: Fitness
Beginner
19:54
Twenty minutes is all you need to help tone that booty and feel the heat.
Type: Class
Category: Fitness
Moderate
20:04
Time to bring in those dumbbells and get that upper body burning.
Type: Class
Category: Fitness
Moderate
13:52
Quick but maybe not painless, this full body HIIT will really get your day going.
Type: Class
Category: Fitness
Beginner
05:40
Grab those dumbbells and engage your lower body with this workout that’s sure to get those muscles going.
Type: Class
Category: Fitness
Beginner
10:47
Ten minutes is all you need to get the blood flowing and that core engaged.
Type: Class
Category: Fitness
Beginner
14:28
Learn the basic moves for those lower body workouts with this video.
Type: Class
Category: Fitness, Instructional
Beginner
14:37
Learn the basic moves for those upper body workouts with this video.
Type: Class
Category: Fitness, Instructional
Beginner
05:22
The perfect cardio warm-up to get the blood flowing before you get into your workout.
Type: Warm Up
Category: Fitness
Intermediate
30:06
EMOM: Every Minute On the Minute. If you’re looking for a full body workout guaranteed to make you sweat, you’ve come to the right place.
Type: Class
Category: Fitness
Beginner
11:10
Use this video to help bring your heart rate and breathing back down, you might learn a thing or two!
Type: Instruction
Category: Fitness
Advanced
42:16
This intense workout will be a full body Tabata butt-kicker. Each workout is 20 seconds on, 10 seconds off.
Type: Class
Category: Fitness
Beginner
09:57
This workout can be done by anyone to help engage and strengthen your core.
Type: Class
Category: Fitness
Beginner
05:17
Use this video after you’ve finished your latest workout to stretch and bring your breathing and heart rate back down.
Type: Cool Down
Category: Fitness
Beginner
09:57
Ten minutes is all you need to get your arms and core heated up and worked.
Type: Class
Category: Fitness
Moderate
19:58
9 workouts to get those glutes burning to help build and tone up the booty.
Type: Class
Category: Fitness
Moderate
20:01
9 workouts to tone up your arms and engage your back; designed to be done with small dumbbells.
Type: Class
Category: Fitness
Moderate
20:05
A strong set of moves to get your legs burning and toned. Try adding a dumbbell for an extra challenge.
Type: Class
Category: Fitness
Moderate
29:51
Roll through a steady set of exercises to engage your core and arms, finishing strong with more heated movements. Optional: Add a couple light dumbbells for a more intense workout.
Type: Class
Category: Fitness
Intermediate
29:58
Get up, get down and get heated with this full body HIIT workout guaranteed to make you sweat. This class finishes off with a fast and burning EMOM (Every Minute on the Minute) session. Modifications available for fitness enthusiasts of all levels.
Type: Class
Category: Fitness